Kids are in the process of growth. During the process of growth, nutrients are necessary. They cannot get any kinds of foods. There should be special consideration about the menus and food nutrients, so they can grow well and healthily. In this case, there are several menus that can be suggestions for kids. These menus are great to boost the immune system of kids.
Immune system can help kids so they cannot get sick easily. One of the menus is yoghurt. Yoghurt can be good nutrients for kids. By consuming yoghurt, kids will get prebiotics. It is a good bacteria that can enhance immune system. Yoghurt can also help the body to absorb nutrients well.
Then, the other menus are fruits and vegetables. All people already know that these are useful for body. there are vitamins and minerals in the fruits and vegetables. In this case, consuming fruits that contain Vitamin C is important. Vitamin C can boost the immune system, so it can block certain virus and bacteria. Examples of the fruits and vegetables that have Vitamin C are oranges, strawberries, broccolis, and sweet potatoes. Those fruits and vegetables can be made into certain menus. The fruits can be made into juice, while the vegetables can cooked to be a soup.